What Runners and Triathletes Need to Know About Electrolytes

Ep 10: What Runners and Triathletes Need to Know About Electrolytes

In this episode, we go over the four main electrolytes runners and triathletes need to know and include in their training. In this episode, we discuss:

  • The four major electrolytes you lose most while training
  • Why you need to replenish electrolytes as an endurance athlete
  • Which ones and how much electrolytes to include to fuel your training
  • Symptoms of deficiency in all of the major electrolytes
  • How to include them in your diet
  • And more!
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