What Athletes Need to Know About RED-S

Ep 12: What Athletes Need to Know About RED-S

In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S.

We go over:

  • Signs and symptoms of RED-S
  • How athletes can tell if they are at risk or may have RED-S
  • Why RED-S is so harmful and detrimental to performance and your overall health
  • What you can do to eliminate the symptoms of RED-S
  • Why athletes of all sizes are at risk
Resources:
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