Ep 12: What Athletes Need to Know About RED-S
In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S.
We go over:
- Signs and symptoms of RED-S
- How athletes can tell if they are at risk or may have RED-S
- Why RED-S is so harmful and detrimental to performance and your overall health
- What you can do to eliminate the symptoms of RED-S
- Why athletes of all sizes are at risk
- Mary Cain and the Female Athlete Triad
- Lauren Fleshman: Dear Younger Me
- No Period Now What? Book
- The IOC Consensus Statement: Beyond The Female Athlete Triad
- RED-S Fact Sheet
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