April 28, 2021
Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon
Ep 32: Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon
Tune in to part two as Sarah shares her journey to earning a Boston Qualifying time in her Utah Marathon and she breaks down her race day nutrition plan.
In this episode, we cover:
- How Sarah Fueled Before the Race, including pre race meal
- What she ate the week before to ensure carbohydrates and sodium
- How she got the jitters out while traveling
- Her morning routine and ritual
- Sarah’s race day nutrition plan, how often she fueled and hydrated and more
- Why she took water at every water stop
- The struggles of calculating pace math
- Tips for choosing a BQ course and fitting training in a busy schedule
- How she recovered after 26.2
Resources/brands mentioned:
Follow Sarah’s Fueling Tips with our Marathon Training Nutrition Course
0 Comments
Join The Conversation