Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon

Ep 32: Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon

 

Tune in to part two as Sarah shares her journey to earning a Boston Qualifying time in her Utah Marathon and she breaks down her race day nutrition plan.

In this episode, we cover:

  • How Sarah Fueled Before the Race, including pre race meal
  • What she ate the week before to ensure carbohydrates and sodium
  • How she got the jitters out while traveling
  • Her morning routine and ritual
  • Sarah’s race day nutrition plan, how often she fueled and hydrated and more
  • Why she took water at every water stop
  • The struggles of calculating pace math
  • Tips for choosing a BQ course and fitting training in a busy schedule
  • How she recovered after 26.2
Resources/brands mentioned:

Follow Sarah’s Fueling Tips with our Marathon Training Nutrition Course

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