Runner’s Stomach and Other GI Issues When Training

Ep 6: Runners Stomach and Other GI Issues When Training

We break down GI issues, aka runner’s stomach, that affects as many as 30-83% of runners!

Have you ever had to stop running because you had to go to the bathroom right that instant? Or had sloshing, heartburn, or nausea while running?

This episode goes over the exact reasons why you’re experiencing or more prone to GI issues. Sarah and Marita break down the reasons why this may be happening and how to alleviate your issues.

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Resources mentioned in this episode:

Research Studies:

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