Nail Your Nutrition
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Show Notes
Plant Based Athlete and Dietitian Kelly Jones on Becoming Plant Based and Intuitive Eating
EP 15 :Plant Based Athlete and Dietitian Kelly Jones on Becoming Plant Based and Intuitive Eating Kelly Jones is a…
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12 Time Marathoner Natalie Mitchell on Training, Prioritizing Recovery, and Being a BIPOC Endurance Athlete
Ep 14: 12 Time Marathoner Natalie Mitchell on Training, Prioritizing Recovery, and Being a BIPOC Endurance Athlete Natalie Mitchell is…
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Registered Dietitian and 2020 Olympic Marathon Trials Finisher
Ep 13: Registered Dietitian and 2020 Olympic Marathon Trials Finisher Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and…
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What Athletes Need to Know About RED-S
Ep 12: What Athletes Need to Know About RED-S In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S….
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Body Image for Athletes with Fiona Sutherland
Ep 11: Body Image for Athletes with Fiona Sutherland In this episode, we talk with Fiona Sutherland, Registered Dietitian and…
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Laura Norris, Run Coach on Training During Quarantine and More
Ep 9: Laura Norris, Run Coach, On Training During Quarantine and More Today we have our first guest, Laura Norris!…
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What Runners and Triathletes Need to Know About Electrolytes
Ep 10: What Runners and Triathletes Need to Know About Electrolytes In this episode, we go over the four main…
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How to Hydrate for Summer Workouts
Ep 8: How to Hydrate For Summer Workouts Sarah and Marita discuss hydration for workouts and everyday life. Topics include:…
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Can a Low FODMAP Diet Improve Runner’s Stomach?
Ep 7: Can a Low FODMAP Diet Improve Runners’ Stomach? Sarah and Marita continue talking about GI issues in endurance…
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Runner’s Stomach and Other GI Issues When Training
Ep 6: Runners Stomach and Other GI Issues When Training We break down GI issues, aka runner’s stomach, that affects…
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11 Sports Nutrition Myths Debunked
Ep 5: The Top 11 Sports Nutrition Myths Sarah and Marita answer a listener question about gluten and whether everyone…
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How to Use the Post-Workout Fueling Window to Recover Better
Ep 4: Post Workout Fueling Sarah and Marita answer a listener question about always feeling hungry when in a deep…
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What Two Sports Dietitians Use for Nutrition for Marathons + Triathlons
Sarah and Marita answer a listener question about gels vs. real food for fueling and talk about their own fueling…
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Training for Marathons and Triathlons as New Moms
Sarah and Marita discuss their personal journeys back to exercise after recovering from their first pregnancies and births. They also…
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Welcome to the Nail Your Nutrition Podcast
Get to know your hosts and sports dietitians, Sarah and Marita, as they introduce the Nail Your Nutrition Podcast and…
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