Nail Your Nutrition

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

Show Notes

Podcast

Plant Based Athlete and Dietitian Kelly Jones on Becoming Plant Based and Intuitive Eating

EP 15 :Plant Based Athlete and Dietitian Kelly Jones on Becoming Plant Based and Intuitive Eating Kelly Jones is a…
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Podcast

12 Time Marathoner Natalie Mitchell on Training, Prioritizing Recovery, and Being a BIPOC Endurance Athlete

Ep 14: 12 Time Marathoner Natalie Mitchell on Training, Prioritizing Recovery, and Being a BIPOC Endurance Athlete Natalie Mitchell is…
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Podcast

Registered Dietitian and 2020 Olympic Marathon Trials Finisher

Ep 13: Registered Dietitian and 2020 Olympic Marathon Trials Finisher Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and…
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Podcast

What Athletes Need to Know About RED-S

Ep 12: What Athletes Need to Know About RED-S In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S….
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Podcast

Body Image for Athletes with Fiona Sutherland

Ep 11: Body Image for Athletes with Fiona Sutherland In this episode, we talk with Fiona Sutherland, Registered Dietitian and…
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Podcast

Laura Norris, Run Coach on Training During Quarantine and More

Ep 9: Laura Norris, Run Coach, On Training During Quarantine and More Today we have our first guest, Laura Norris!…
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Podcast

What Runners and Triathletes Need to Know About Electrolytes

Ep 10: What Runners and Triathletes Need to Know About Electrolytes In this episode, we go over the four main…
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Podcast

How to Hydrate for Summer Workouts

Ep 8: How to Hydrate For Summer Workouts Sarah and Marita discuss hydration for workouts and everyday life. Topics include:…
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Podcast

Can a Low FODMAP Diet Improve Runner’s Stomach?

Ep 7: Can a Low FODMAP Diet Improve Runners’ Stomach? Sarah and Marita continue talking about GI issues in endurance…
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Podcast

Runner’s Stomach and Other GI Issues When Training

Ep 6: Runners Stomach and Other GI Issues When Training We break down GI issues, aka runner’s stomach, that affects…
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11 Sports Nutrition Myths Debunked

Ep 5: The Top 11 Sports Nutrition Myths Sarah and Marita answer a listener question about gluten and whether everyone…
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Podcast

How to Use the Post-Workout Fueling Window to Recover Better

Ep 4: Post Workout Fueling Sarah and Marita answer a listener question about always feeling hungry when in a deep…
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Podcast

What Two Sports Dietitians Use for Nutrition for Marathons + Triathlons

Sarah and Marita answer a listener question about gels vs. real food for fueling and talk about their own fueling…
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Podcast

Training for Marathons and Triathlons as New Moms

Sarah and Marita discuss their personal journeys back to exercise after recovering from their first pregnancies and births. They also…
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Podcast

Welcome to the Nail Your Nutrition Podcast

Get to know your hosts and sports dietitians, Sarah and Marita, as they introduce the Nail Your Nutrition Podcast and…
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