Nail Your Nutrition

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

Show Notes

Podcast

How Runners Can Avoid Injuries During Training, While Pregnant, and Postpartum with Jessica Valant, PT and Pilates Instructor

How Runners Can Avoid Injuries During Training, While Pregnant, and Postpartum with Jessica Valant, PT and Pilates Instructor   Are…
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Podcast

Fueling for Trail Running and Ultra Marathon Distances with Kylee Van Horn

Ep 34: Fueling for Trail Running and Ultra Marathon Distances with Kylee Van Horn   Kylee Van Horn, RDN is…
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Podcast

Pelvic Floor Health for Runners at All Life Stages with Dr. Abby Bales, DPT

Ep. 33: Pelvic Floor Health for Runners at All Life Stages with Dr. Abby Bales, DPT   Wondering about pelvic…
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Podcast

Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon

Ep 32: Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon   Tune in to part two as…
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Podcast

Sarah Talks About The Logistics of Qualifying for the Boston Marathon

Ep 31: Sarah Talks About The Logistics of Qualifying for the Boston Marathon In this episode, Marita interviews Sarah to…
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Podcast

Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 1

Ep 29: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 1 Want to try a tri? Part 1…
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Podcast

Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2

Ep 30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2 Want to try a tri? Part 2…
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Podcast

Courtney Carter – Philosophies on Training and Diversity in the Sport of Running

Ep 28: Courtney Carter – Philosophies on Training and Diversity in the Sport of Running   In this episode we…
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Podcast

How to Have the Best Off Season: The Lowdown on Off Season Nutrition

Ep 27: How to Have the Best Off Season: The Lowdown on Off Season Nutrition Today we’re talking all about…
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Podcast

How Our Relationships with Food and Exercise Have Changed Over Time + What is Orthorexia?

Ep 26: How Our Relationships with Food and Exercise Have Changed Over Time + What is Orthorexia?   In this…
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Podcast

How a Sports Dietitian Helps Professional Fuel

Ep 25: How a Sports Dietitian Helps Professional Fuel In this episode, we talk with sports dietitian, Jill Merkel, about…
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Podcast

Balancing Motherhood and Training + Running Faster After Having Babies with Meghann Featherstun, MS RD CSSD

Ep 24: Balancing Motherhood and Training + Running Faster After Having Babies with Meghann Featherstun, MS RD CSSD In this…
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Podcast

Six Diet Mentality Thoughts You Might be Having This Holiday Season and How to Let Them Go

Ep 23: Six Diet Mentality Thoughts You Might be Having This Holiday Season and How to Let Them Go In…
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Podcast

Why is Vitamin D Important for Athletes? What You Need to Know About Performance!

Ep 22: Why is Vitamin D Important for Athletes? What You Need to Know About Performance! Why Vitamin D is…
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Podcast

Sarah Had a Baby + Marita is Pregnant! Life Updates and What Training Looks Like for Us While Postpartum and Pregnant

Ep 21: Sarah Had a Baby + Marita is Pregnant! Life Updates and What Training Looks Like for Us While…
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Podcast

11 Fueling Mistakes Endurance Athletes Make

Ep 20: 11 Fueling Mistakes Endurance Athletes Make   Today we’re breaking down 11 common mistakes endurance athletes make regarding…
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Podcast

Why Sleep is so Important for Athletes and Successful Training from Sleep Expert Dr. Amy Bender

Ep 19: Why Sleep is so Important for Athletes and Successful Training from Sleep Expert Dr. Amy Bender Today our…
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Podcast

How Disordered Eating Affects Current and Former Athletes of all Levels with Georgie Buckley, Dietitian and PhD Candidate

Ep 18: How Disordered Eating Affects Current and Former Athletes of all Levels with Georgie Buckley, Dietitian and PhD Candidate…
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Podcast

What is Intuitive Eating and How Can it Benefit Athletes?

EP 17:What is Intuitive Eating and How Can it Benefit Athletes? In this follow up episode to Ep 16: Why…
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Podcast

Why Diets Don’t Work

Ep 16: Why Diets Don’t Work In this episode, we answer a listener question about how to understand if you’re…
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