How to Use the Post-Workout Fueling Window to Recover Better

Ep 4: Post Workout Fueling

Sarah and Marita answer a listener question about always feeling hungry when in a deep training cycle, and talk about the logistics of post workout fueling including:
  • What is the window and how long is it?
  • Can it be extended in certain circumstances?
  • What are the best foods to eat within window?
  • How does it vary with endurance vs. strength?
  • How to make it accessible with training/traveling
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