Ep 8: How to Hydrate For Summer Workouts
Topics include: signs of dehydration, how dehydration impacts performance, tips for staying hydrated during workouts and throughout the day, and our personal signs of dehydration and how we fix them.
Resources mentioned in this episode:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
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