Stop Guessing About Nutrition
Nutrition doesn’t have to be overwhelming. I can help you find the right balance needed to reach your goals and still enjoy your food. You don’t have to diet to PR. Let me help you simplify your fueling plan.
If you want to…
- Learn to fuel for races
- Set PR’s
- Not bonk at the end of a race
- Help speed up recovery
- Change your body composition
- Figure out digestive issues during training and beyond
- Learn to implement sports nutrition concepts into YOUR life
- Have longer lasting and sustained energy
- Enjoy your food
Non-Diet Nutrition for Performance through 1:1 Nutrition Coaching
This program is for you if…
- You want to improve your performance without obsessing about weight and calories You need guidance on when and how much to eat for fueling
- You feel like you’re under fueling or over fueling
- You’re tired of hitting the wall or bonking on race day
- You want to fix your GI issues while training
- You want guidance on certain macro or micronutrients, making sure your diet is adequate You want to know how to fuel before, during and after your workouts
- You want to improve your relationship with food and your body
- You want to learn and understand intuitive eating and how it may work for you
My approach to working with clients is highly individualized and takes into consideration your health goals, your training status and your relationship with food and exercise.
My goal is to help get you out of the strict calorie counting mentality and get back to enjoying your life and/or your sport.
Food should not be stressful – in fact, stressing about it is MORE detrimental to our health!
My intuitive eating approach blends expertise in nutrition and psychology to help you cultivate a healthy relationship with food and your body.
In the first visit (60 minutes), we will review your health/diet history, explore your past and current history with food, talk about your exercise/lifestyle habits, stressors, sleep, eating habits and much more. At each follow up visit, we will have specific topics to cover to help you achieve your goals. I will provide resources and worksheets for you, as well as unlimited email support between sessions.
You can then choose a package based on the amount of follow up sessions (40 minutes each) necessary.