Nutrition Tips

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Running and Intermittent Fasting: The Facts

Running and intermittent fasting may seem like a new trend but is it really going to improve performance? Find out why intermittent fasting for endurance athletes may not be what you think.

different breads and carbohydrate foods

Carb Loading for Runners

Whether you’re looking for information on carb loading for marathon distances or a break down of how to carb load and what are the best carb loading foods, this post walks you through it.

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