What To Do For Recovery After a Half Marathon
So you completed a half marathon – amazing! Now it’s time to think about the post half marathon recovery and giving your body and muscles enough time and fuel to recover.
Nutrition Tips
Running and Intermittent Fasting: The Facts
Running and intermittent fasting may seem like a new trend but is it really going to improve performance? Find out why intermittent fasting for endurance athletes may not be what you think.
Carb Loading for Runners
Whether you’re looking for information on carb loading for marathon distances or a break down of how to carb load and what are the best carb loading foods, this post walks you through it.
What To Eat Before a Long Run
Are you someone who struggles with knowing what to eat before a run? This post will walk you through the core fundamentals of sports nutrition so you feel confident knowing …