How to Avoid Hitting the Wall in a Marathon
You’ve put in all the time and energy into training for 26.2 miles, yet race day comes, and you hit the wall before getting to the finish. What gives?! This …
Nutrition Tips
How to Fuel a Vegan Ultramarathoner Runner (With Sample Meal Plan)
Whether you’re a vegan ultra runner, vegan marathon runner, or someone looking to add more vegan foods into your diet, this post will review some key ways to meet your …
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Keto and Running: Everything You Need to Know
What is the keto running trend? Know these nutritional implications for the keto diet and running.
What To Do For Recovery After a Half Marathon
So you completed a half marathon – amazing! Now it’s time to think about the post half marathon recovery and giving your body and muscles enough time and fuel to recover.