BCAAs vs Creatine for Runners
Should you be taking BCAAs, creatine or other supplements to improve your running? Here’s the difference between BCAAs vs. creatine and what you do and don’t need. This post is …
Nutrition Tips
Why Low Carb Running Won’t Benefit Your Performance
The low carb diet and running may be popular, but is it best for your body and your performance? This post will break down the low carb diet for runners, …
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Is Pasta Good for Runners?
Is Pasta good for runners? Should you be eating pasta before running? This post will give you the 101 on pasta for runners as well as share some easy pasta …
Magnesium for Runners
We know sodium for runners is important, but magnesium is another important mineral. This post will break down everything you need to know about magnesium for runners. As an Amazon …