Half Marathon Nutrition 101
These half marathon nutrition tips will help you adequately prepare for, race and recover from your half marathon. Table of Contents One of the biggest factors that will determine …
Half Marathon
How to Avoid Hitting the Wall in a Marathon
You’ve put in all the time and energy into training for 26.2 miles, yet race day comes, and you hit the wall before getting to the finish. What gives?! This …
What To Do For Recovery After a Half Marathon
So you completed a half marathon – amazing! Now it’s time to think about the post half marathon recovery and giving your body and muscles enough time and fuel to recover.