Best Foods for Ultra Running
If you’re looking for ideas for real food for ultra running, this post will walk you through real food options and how to incorporate them, the logistics of storing them …
Salty Sweater? Use These Tips for Hydration for Running
The recommended water intake for athletes may vary if you’re a salty sweater. This article will describe proper hydration for runners, different high-sodium products, and how to form a hydration …
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What Vegetarian Runners Need to Know About Iron
Are you a vegetarian runner unsure about your iron needs and how to meet them? This post will walk you through everything you need to know about iron for vegetarian …
Half Marathon Nutrition 101
These half marathon nutrition tips will help you adequately prepare for, race and recover from your half marathon. Table of Contents One of the biggest factors that will determine …