Ep 6: Runners Stomach and Other GI Issues When Training We break down GI issues, aka runner’s stomach, that affects as many as 30-83% of runners! Have you ever had …
Runner’s Stomach and Other GI Issues When Training Read More »
Ep 5: The Top 11 Sports Nutrition Myths Sarah and Marita answer a listener question about gluten and whether everyone should avoid it to feel better and achieve better health. …
Ep 4: Post Workout Fueling Sarah and Marita answer a listener question about always feeling hungry when in a deep training cycle, and talk about the logistics of post workout …
How to Use the Post-Workout Fueling Window to Recover Better Read More »
Sarah and Marita answer a listener question about gels vs. real food for fueling and talk about their own fueling plans for their respective endurance events, including pre-race meals, what …
What Two Sports Dietitians Use for Nutrition for Marathons + Triathlons Read More »
