Marathon Taper Nutrition
If you’re looking for tips for your half marathon taper, marathon taper nutrition, or beyond, you’ve come to the right place! Taper nutrition is important to understand to properly implement …
The Best Foods for Carb Loading
Carb loading for runners is very well known and established in the literature and can have a 2-3% improvement on performance! But what does that look like with diet? Let’s …
What To Eat the Night Before a Long Run
If you’re wondering what to eat the night before a long run, read this post for a complete breakdown! Fueling your body before a long run is important to give …
Best Chews for Running
Are you searching for the best chews for running? We’ve compiled our top recommendations from sports dietitians in this inclusive list. If you’ve run any long distance event, you know …