The Best Foods for Carb Loading
Carb loading for runners is very well known and established in the literature and can have a 2-3% improvement on performance! But what does that look like with diet? Let’s …
Month: August 2022
What To Eat the Night Before a Long Run
If you’re wondering what to eat the night before a long run, read this post for a complete breakdown! Fueling your body before a long run is important to give …
Best Chews for Running
Are you searching for the best chews for running? We’ve compiled our top recommendations from sports dietitians in this inclusive list. If you’ve run any long distance event, you know …