Month: August 2021

man in green shirt drinking water on side of road

What To Do For Recovery After a Half Marathon

So you completed a half marathon – amazing! Now it’s time to think about the post half marathon recovery and giving your body and muscles enough time and fuel to recover.

clock on plate with utensils signaling when to eat

Running and Intermittent Fasting: The Facts

Running and intermittent fasting may seem like a new trend but is it really going to improve performance? Find out why intermittent fasting for endurance athletes may not be what you think.