April 17, 2024

BCAAs vs Creatine: Which is Better for Runners?

Should you be taking BCAAs, creatine or other supplements to improve your running? Here’s the difference between BCAAs and. creatine and what you do and don’t need.  This post is for informational purposes only. While I am a Registered Dietitian, I am not diagnosing or prescribing anything through this post. Please see your care provider for individual and personalized advice. …

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5 Signs of Underfueling for Running

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About Sarah

As a former college athlete, I’m aware of how much nutrition can impact your sport. I’ve run 4 marathons and countless half marathons, and helped fuel hundreds of runners for their endurance events.

Personally, I’m a mom to two girls in the Washington DC area. When I’m not running, you can find me in the kitchen making all sorts of snacks, hiking and enjoying the outdoors, or road tripping to a favorite destination.

You can find several of my favorite recipes at www.bucketlisttummy.com.

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