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5 Signs of Underfueling for Running

Do you want to reach PRs and recover better than ever?

The Nail Your Nutrition course is a premier self paced course, taught and led by two sports dietitians and endurance athletes, to help YOU fuel for your best endurance event yet. The complete course offers 15 modules of sports nutrition information all in one place to help you PR, feel nutritionally adequate, confident and strong for your next race, whether it’s a 5k, 10k, 13.1, 26.2, triathalon, Ironman or Ultra.

Ready to stop guessing about nutrition with 1-on-1 support?

The Non-Diet Personalized Performance Coaching Program will help you find the right balance needed to reach your goals and still enjoy your food. You don’t have to diet to PR. Let me help you simplify your fueling plan. My intuitive eating approach blends expertise in nutrition and psychology to help you cultivate a healthy relationship with food and your body.

About Sarah

As a former college athlete, I’m aware of how much nutrition can impact your sport. I’ve run 4 marathons and countless half marathons, and helped fuel hundreds of runners for their endurance events.

Personally, I’m a mom to two girls in the Washington DC area. When I’m not running, you can find me in the kitchen making all sorts of snacks, hiking and enjoying the outdoors, or road tripping to a favorite destination.

You can find several of my favorite recipes at

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5 Easy On The Go Snack Recipes

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