What to Eat Before a Cross Country Race
If you’re unsure of what to eat before a cross country race, this post will break down options for morning vs. afternoon races to help you optimize nutrition and performance! A cross-country race is a high-intensity distance race that will take you through varying terrain. You’ve trained and are mentally prepared. But how about your nutrition? Is it adequate for…
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About Sarah
As a former college athlete, I’m aware of how much nutrition can impact your sport. I’ve run 4 marathons and countless half marathons, and helped fuel hundreds of runners for their endurance events.
Personally, I’m a mom to two girls in the Washington DC area. When I’m not running, you can find me in the kitchen making all sorts of snacks, hiking and enjoying the outdoors, or road tripping to a favorite destination.
You can find several of my favorite recipes at www.bucketlisttummy.com.