April 27, 2021
What Two Sports Dietitians Use for Nutrition for Marathons + Triathlons
Sarah and Marita answer a listener question about gels vs. real food for fueling and talk about their own fueling plans for their respective endurance events, including pre-race meals, what they preferred to take and drink during exercise, and how they refueled after. They also talk about the logistics of finding the time to train for their respective events.
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Products Mentioned in this Episode:
- Bento Box (bike)
- Bottle Cages (bike)
- Base Salts
- Clif Bloks
- Honeystinger
- Huma Gels
- NUUN Hydration
- Osmo Preload
- Picky Bar
- Skratch Hydration
- Sports Beans
- Stroop Waffles
- Tailwind
- Real food options – sour raisins/dried mango, graham crackers, Swedish fish, graham crackers
- Sarah’s Favorite Fueling Options
- Oiselle shorts with pockets (get $20 off using Sarah’s link)
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