Sarah and Marita answer a listener question about gels vs. real food for fueling and talk about their own fueling plans for their respective endurance events, including pre-race meals, what they preferred to take and drink during exercise, and how they refueled after. They also talk about the logistics of finding the time to train for their respective events.

Want to support the show and help keep us going? Consider joining our Patreon group, where you get insider access and exclusive content!

Products Mentioned in this Episode: