April 27, 2021
What Runners and Triathletes Need to Know About Electrolytes
Ep 10: What Runners and Triathletes Need to Know About Electrolytes
In this episode, we go over the four main electrolytes runners and triathletes need to know and include in their training. In this episode, we discuss:
- The four major electrolytes you lose most while training
- Why you need to replenish electrolytes as an endurance athlete
- Which ones and how much electrolytes to include to fuel your training
- Symptoms of deficiency in all of the major electrolytes
- How to include them in your diet
- And more!
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Resources mentioned:
Liquid IV
Skratch Labs Sport Hydration Drink Mix
Infinit Drink Mix
Magnesium Natural Calm Drink
Magnesium Cream: Mg12
Liquid IV
Skratch Labs Sport Hydration Drink Mix
Infinit Drink Mix
Magnesium Natural Calm Drink
Magnesium Cream: Mg12
RESOURCES:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
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