In this episode, Marita interviews Sarah to hear all about how she dropped 11 minutes between her 1st and 2nd marathons to qualify for Boston.

We discuss:
·         The tips Sarah followed to qualify for Boston with training
·         How she approached this marathon differently than her prior marathons
·         How she incorporated speedwork and managed off days with her training schedule
·         How proper support is important for training goals and finding your tribe is so important
·         Tips for joining a training group and running with them
·         How to balance time with marathon training goals and life
·         How to plan for training a destination race

·         The importance of core work and how to plan for it
·         How Sarah embraced flexibility to make training work for her

Mentioned in this episode: