Ep 9: Laura Norris, Run Coach, On Training During Quarantine and More
In this episode, we discussed:
- Training during quarantine and still seeing gains, even though races are cancelled/postponed
- How to stay injury free and the best running posture
- Returning to running after having a baby
- Why hiring a coach can help you reach new levels of training
- Why virtual races are awesome and how some of her athletes set new PRs during their virtual races
- Laura’s go-to fueling plan
- How to safely increase mileage and get faster
- The minimum amount of miles you need a week to run a marathon
- And more!
Laura Norris is a certified running coach, long distance runner, wife, and mom living in Northwest Indiana. She has a passion for helping runners achieve their full potential while enjoying their running. She has coached hundreds of runners to PRs, BQs, and first races. In addition to coaching, she creates content for runners on her website. When not running, Laura enjoys hiking and long walks, craft beer, gardening, and reading.
Get in touch with Laura to follow along on her awesome blog and social media:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.