April 27, 2021
How to Hydrate for Summer Workouts
Ep 8: How to Hydrate For Summer Workouts
Sarah and Marita discuss hydration for workouts and everyday life.
Topics include: signs of dehydration, how dehydration impacts performance, tips for staying hydrated during workouts and throughout the day, and our personal signs of dehydration and how we fix them.
Resources mentioned in this episode:
Sarah’s blog post all about hydrating in cold weather.
Marita’s blog post all about hydrating for hot and humid workouts.
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