April 27, 2021
Body Image for Athletes with Fiona Sutherland
Ep 11: Body Image for Athletes with Fiona Sutherland
In this episode, we talk with Fiona Sutherland, Registered Dietitian and Body Image Expert based out of Australia.
We discuss:
- How both impactful and slow and non-impactful exercise can be beneficial for the body and the key to listening for both
- What body image is and how it differs from body positivity, body neutrality and more
- Why athletes may be more pressured to fit a sport specific body image with “athlete culture”
- How body image can differ inside and outside of sport
- What we can do to change the systemic culture in sport
- The warning signs of poor body image
- How mindfulness may help us sit with thoughts and discomfort and where you can start if this is new
- A little bit about why and how supervision an be helpful for health practitioners
- And more!
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Resources mentioned:
- Anti Diet by Christy Harrison
- The Body is Not an Apology
- The Body Image Workbook
- Mary Cain story
- Female Athlete Triad
- Marci Evans Website – body image course
Fiona Sutherland:
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