Jill Merkel

volunteer holding water bottle out during race

Hydration for a Half Marathon

August 24, 2023

Hydration for a Half Marathon

different smoothies made with fruit

Best Recovery Drinks for Runners

May 9, 2023

Best Recovery Drinks for Runners

hydration pack and bladder for runner

The Best Hydration Packs for Runners

April 18, 2023

The Best Hydration Packs for Runners

snacks in bowls, like popcorn, pretzels and chips

Best Carbs For Runners

April 9, 2023

Best Carbs For Runners

group of runners running a race

What to Eat After a Marathon

February 24, 2023

What to Eat After a Marathon

blue shirt with salty sweat on it

Salty Sweater? Use These Tips for Hydration for Running

May 5, 2022

Salty Sweater? Use These Tips for Hydration for Running

Close Mobile Navigation