Is collagen for runners effective, and should any runner be taking it? Let’s break down what collagen is and what the science says to come to our conclusion! Most athletes, especially runners, have heard of collagen or seen supplements advertised. Some people swear by it, and others claim that it’s completely unnecessary. If you’ve done any research at all, I’d…Read More
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5 Easy On The Go Snack Recipes
Do you want to reach PRs and recover better than ever?
The Nail Your Nutrition course is a premier self paced course, taught and led by two sports dietitians and endurance athletes, to help YOU fuel for your best endurance event yet. The complete course offers 15 modules of sports nutrition information all in one place to help you PR, feel nutritionally adequate, confident and strong for your next race, whether it’s a 5k, 10k, 13.1, 26.2, triathalon, Ironman or Ultra.
Ready to stop guessing about nutrition with 1-on-1 support?
The Non-Diet Personalized Performance Coaching Program will help you find the right balance needed to reach your goals and still enjoy your food. You don’t have to diet to PR. Let me help you simplify your fueling plan. My intuitive eating approach blends expertise in nutrition and psychology to help you cultivate a healthy relationship with food and your body.
As a former college athlete, I’m aware of how much nutrition can impact your sport. I’ve run 4 marathons and countless half marathons, and helped fuel hundreds of runners for their endurance events.
Personally, I’m a mom to two girls in the Washington DC area. When I’m not running, you can find me in the kitchen making all sorts of snacks, hiking and enjoying the outdoors, or road tripping to a favorite destination.
You can find several of my favorite recipes at www.bucketlisttummy.com.